Exploring the ever-changing nuances of your emotional inner world with compassion can seem like a daunting undertaking. With Acceptance Commitment Therapy (ACT) we embrace your ever changing emotional journey accepting, embracing every facet of your inner landscape. ACT teaches you to explore and accept difficult, painful, and even joyful emotional states without judgment, rather with unwavering flexibility. As you move through your colorful emotional states you are guided by your core values and what is most important to you. 

Together, we’ll empower you to embrace the richness of your emotional landscape. Entering into a new relationship with turmoil. We achieve this through acceptance, mindfulness, flexibility, defusion from our thoughts, then committing to new behaviors and identifying what is most valuable to you.