Brainspotting (BSP) is used to treat trauma, anxiety, depression, phobias, and more. BSP honors and integrates the natural rhythms and connections within each unique individual. Through mindful utilization of relevant eye positions, BSP aims to identify, engage with, and facilitate the processing and release of a spectrum of deep cognitive, emotional and physical experiences. Emphasizing a brain-based approach, BSP respects the innate capacity of the person’s innate capacity to heal itself. Activation of a Brainspot signals a profound connection to the brain allowing for deeper connecting to the underlying issue, inviting self exploration with the therapeutic support. Additionally, BSP endeavors to uncover and fortify inherent strengths and resilience. With a commitment to inclusivity, BSP can complement various therapeutic modalities and extend its benefits and creativity enhancement. Collaboratively enhancing the healing journey, BSP embodies a holistic approach to well-being that respects and celebrates cultural diversity.