Have you ever felt a sudden surge of sensations that became overwhelming to a mundane situation? Polyvagal Theory, introduced in 1995, focuses on the role of the autonomic nervous system in helping bring connection to our bodies. Polyvagal offers a unique perspective on understanding and addressing these confusing moments. This therapy approach helps us illuminate these confusing moments, emphasizing the role of the vagus nerve in restoring balance in our safety.

Whether your goal is to address PTSD symptoms, anxiety, depression, or simply seeking to deepen your connection with yourself, Polyvagal Theory offers a holistic understanding of your experiences. By quieting the chatter of the thinking mind, we pave the way for a deeper connection with our autonomic nervous system, fostering a sense of safety and harmony in both body and mind.